ir4g sponsored by: Elda & Edwina International (E2) 
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The IR4G Men's Competitive Racing Team 

The IR4G Men's Racing Team is a close-knit group of Men from all walks of life.  We are not just a competitive team, we are family of runners who support and encourage each other to reach our potential through focused physical, mental and spiritual training.   

We are one of the world's top men's team.  We hold our own.  Our certified coaches help the team and individuals set goals and then meet them through consistent and structured training. 

Organized, coached IR4G training sessions consist of intervals and tempo workouts on the track or in a desginated area in or near Ellicott City, MD. 

We’re not just about mastering the distance and running fast. We’re also about developing all levels of runners physically, mentally and spiritually. Because our men are in the top 1-10 positions at most races, we are aware that we need to set the example for others to follow.  Therefore, we make an extra effort to give back to our sport.  We coordinate several community service activity before, during or after a major race.  

We are grateful and honored for the generosity of our sponsors.   In return, we know they enjoy the benefit of having their name associated with one of the world's fastest men's international racing teams.

Army Ten Miler 2011, IR4G Men Leading (Tesfaye, Fikadu and Birhanu)